Gargle use clean water every {after | after | after finish rubbing every selah selah. End it with an antiseptic mouthwash will add more to support oral hygiene and freshness {smell). Choosing and using the right toothpaste and toothbrush is also a key to healthy teeth and gums.
Discipline to keep your teeth clean with your daily rubbing routine. But understand that understanding that is that brushing your teeth regularly is not necessarily effective as how to care for your teeth if techniques less correct .
Brushing your teeth twice a day, but problem teeth and gums often still happen? Perhaps how you brushing your teeth is still not correct . Here are some points that can be a guide.
Make part of the routine
Make brushing your teeth as part of routine mandatory requirement, after or at least morning and night before bedtime.
Do too Excessive
Brushing your teeth 2-3 times a day as a way Maintain teeth is the number ideal. But brushing your teeth more than 3 times a day can damage tooth enamel and harm your gums.
No too Tight
In addition to too frequent, brushing your teeth too toned also risk damaging your teeth and gums. So monitor brush movement with true , hold the brush handles like you hold a pencil, do not with fists clenched.
Do not Hurry-quick
(For sure tooth brushing can be done with more careful attention, give at least 30 seconds to brush each side of the (right) side of the tooth: the right side, the left side, and the front .
How is Right
Hold your brush at a 45-degree angle of gum and shake brush from right to left repeatedly along the tooth. Brush the surface of the outer and inner teeth, and the back molars.
Brush also the tongue and the inside of the cheek
In addition to the tooth surface, bacteria also there on the tongue and the right inner side of the cheek. Brush also this section with softly regularly to reduce bad breath. Some brands provide special tools to clear the tongue.
Rinsed
Gargle with clean water after each rubbing every side . Ending with an antiseptic mouthwash will further support the oral hygiene and freshness of breath.
Choosing and using using toothpaste and correct correct is also a key to healthy teeth and gums. Unhealthy teeth and gums may be a contributing factor to other health problems, such as diabetes and heart disease.
